Walk Carroll is a long-term walking and exercise program designed to inspire anyone who lives, works, or plays in Carroll County to engage in regular physical activity. To participate, simply track your physical activity and try to reach the CDC-recommended goal of 150 minutes or more each week. With Walk Carroll, you can enjoy free group walking events all over Carroll County. Join us for fun walks, health information, cool giveaways, raffles, healthy snacks, activities for children, and more!
Saturday, January 10 – Free group walk with Walk Carroll at TownMall of Westminster – Contact Victoria Barry at 410-871-7648 or VBarry@CarrollHospitalCenter.org for details
A 12-week activity log can also be downloaded for printing – see below.
- About Walk Carroll (pdf)
- CDC Physical Activity Guidelines
- 12-week printable activity log (pdf)
- Exercise Equivalents (pdf)
For more information, or to request Walk Carroll updates by email, contact: