Nutrition – Sports Conditioning
- 4 oz. piece of fresh salmon
- 2 tablespoons sesame seeds
- 1 tablespoon cooking oil
Coat each side of the salmon with sesame seeds.
Preheat a sauté pan until hot and then add oil.
Place the salmon in the pan carefully and sear salmon about 15 seconds. Duplicate on each side.
Transfer the salmon to a baking dish and put in the oven at 350° for 10 to 12 minutes.
Honey Soy Glaze
Serving size: 2 tablespoons
- 1 cup soy sauce, low sodium
- 1/2 cup honey
- 2 tablespoons cornstarch
- 1 tablespoon water
Bring honey and soy sauce to a boil in a saucepan. Reduce heat to a simmer. In a small bowl, blend together the cornstarch and water. Whisk the cornstarch-water mixture into the simmering honey and soy sauce. Cook on a low simmer for three minutes. Drizzle over prepared salmon.
Roasted Brussels Sprouts
- 2 cups sliced Brussels sprouts
- 2 tablespoons olive oil
- salt & pepper (optional)
- 1 teaspoon onion powder
- non-stick cooking spray
Toss Brussels sprouts with oil, salt (optional), pepper and granulated onion. Cover baking sheet with parchment paper and a little bit of cooking spray. Add mixture to baking sheet, making sure sprouts are spread out evenly. Roast in 350° oven for about 15 to 20 minutes until crispy.
Carroll Hospital, A Lifebridge Health Center