Recipes

 

Sesame Salmon 

Servings: 1

Ingredients:

  • 4 oz. piece of fresh salmon
  • 2 tablespoons sesame seeds
  • 1 tablespoon cooking oil

Directions:

Coat each side of the salmon with sesame seeds.

Preheat a sauté pan until hot and then add oil.

Place the salmon in the pan carefully and sear salmon about 15 seconds. Duplicate on each side.

Transfer the salmon to a baking dish and put in the oven at 350°  for 10 to 12 minutes.

Salmon

Honey Soy Glaze 

Serving size: 2 tablespoons

Ingredients:

  • 1 cup soy sauce, low sodium
  • 1/2 cup honey
  • 2 tablespoons cornstarch
  • 1 tablespoon water

 

Directions:

Bring honey and soy sauce to a boil in a saucepan. Reduce heat to a simmer. In a small bowl, blend together the cornstarch and water. Whisk the cornstarch-water mixture into the simmering honey and soy sauce. Cook on a low simmer for three minutes. Drizzle over prepared salmon.

Roasted Brussels Sprouts 

Servings: 2

Ingredients:

  • 2 cups sliced Brussels sprouts
  • 2 tablespoons olive oil
  • salt & pepper (optional)
  • 1 teaspoon onion powder
  • non-stick cooking spray

Directions:

Toss Brussels sprouts with oil, salt (optional), pepper and granulated onion. Cover baking sheet with parchment paper and a little bit of cooking spray.  Add mixture to baking sheet, making sure sprouts are spread out evenly. Roast in 350° oven for about 15 to 20 minutes until crispy.

Nutrition Facts

Sesame Salmon
Sesame Salmon Nutrition
Honey Soy Glaze
Honey Soy Glaze Nutrition
Roasted Brussels Sprouts
Roasted Brussels Sprouts Nutrition

Reviewed By: Melanie R. Berdyck, RDN, LDN, CNSC
Carroll Hospital, A Lifebridge Health Center

 

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